Nutrient Comparison: Deglet Noor Dates VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Boiled California Red Kidney Beans:
- 1 pound of Deglet Noor Dates has 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Deglet Noor Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Boiled California Red Kidney Beans:
- 1 pound of Deglet Noor Dates has 1.6 times more Potassium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.2 times more Phosphorus and 3 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 10.7 times more Omega 3 and 3.7 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.