Nutrient Comparison: Deglet Noor Dates VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Stewed Canned Tomatoes:
- 1 pound of Deglet Noor Dates has 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 19.8 times more Vitamin C and 16.6 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Deglet Noor Dates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Stewed Canned Tomatoes:
- 1 pound of Deglet Noor Dates has 1.8 times more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Iron, 110.5 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 10.8 times more Energy, 12.1 times more Carbohydrate, 18 times more Sugars, 10.4 times more Fructose, 8 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.