Nutrient Comparison: Medjool Dates VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Boiled Broccoli:
- 1 pound of Medjool Dates has 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B9, more Vitamin C and 52.3 times more Vitamin K than Medjool Dates.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Boiled Broccoli:
- 1 pound of Medjool Dates has 1.6 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 41 times more Sodium and 4.2 times more Water than Medjool Dates.
- Both Medjool Dates and Boiled Broccoli contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 7.9 times more Energy, 10.4 times more Carbohydrate, 47.8 times more Sugars, 43.2 times more Fructose and 2 times more Fiber than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Protein than Medjool Dates.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy