Nutrient Comparison: Medjool Dates VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Tomatoes in Juice with Salt:
- 1 pound of Medjool Dates has 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin A, 11.5 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Tomatoes in Juice with Salt:
- 1 pound of Medjool Dates has 1.9 times more Calcium, 7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 115 times more Sodium and 4.4 times more Water than Medjool Dates.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 17.3 times more Energy, 21.6 times more Carbohydrate, 26.1 times more Sugars, 24.4 times more Fructose, 3.5 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein