Comparing Nutrients in 500 calories Medjool DatesVS Tomatoes in Juice with Salt
Weight per 500 calories
Medjool Dates
181g
Tomatoes in Juice with Salt
3125g
Medjool Dates have 17.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Tomatoes in Juice with Salt?
Medjool Dates VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Medjool Dates vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 49.5 times more Vitamin A, 199.1 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin K than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Calcium, 2.5 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 1990.9 times more Sodium, 4.7 times more Zinc and 76.9 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Fiber and 7.6 times more Protein than Medjool Dates.
Both Medjool Dates and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein