Comparing Nutrients in 500 calories Medjool DatesVS Stewed Canned Tomatoes
Weight per 500 calories
Medjool Dates
181g
Stewed Canned Tomatoes
1923g
Medjool Dates have 10.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Stewed Canned Tomatoes?
Medjool Dates VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Medjool Dates vs Stewed Canned Tomatoes:
500 calories of Medjool Dates have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Vitamin A, 9.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin K than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 3.3 times more Copper, 15.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 2354.5 times more Sodium, 4.1 times more Zinc and 45.7 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.8 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber and 5.4 times more Protein than Medjool Dates.
Both Medjool Dates and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein