Nutrient Comparison: Medjool Dates VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Stewed Canned Tomatoes:
- 5 ounces of Medjool Dates have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Medjool Dates.
- Both Medjool Dates and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Medjool Dates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Stewed Canned Tomatoes:
- 5 ounces of Medjool Dates have 1.9 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 221 times more Sodium and 4.3 times more Water than Medjool Dates.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 10.7 times more Energy, 12.1 times more Carbohydrate, 18.9 times more Sugars, 17 times more Fructose, 6.7 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein