Lets compare vitamin content per 100 grams of Medjool Dates vs Stewed Canned Tomatoes:
Medjool Dates have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A and more Vitamin C than Medjool Dates.
Both Medjool Dates and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Medjool Dates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Stewed Canned Tomatoes:
Medjool Dates have 1.9 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 221 times more Sodium and 4.3 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 10.7 times more Energy, 12.1 times more Carbohydrate, 18.9 times more Sugars, 17 times more Fructose, 6.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Medjool Dates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.