Lets compare vitamin content per 100 grams of Medjool Dates vs Tomatoes in Juice with Salt:
Medjool Dates have 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 11.5 times more Vitamin B1 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Medjool Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Tomatoes in Juice with Salt:
Medjool Dates have 1.9 times more Calcium, 7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 4.4 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 17.3 times more Energy, 21.6 times more Carbohydrate, 26.1 times more Sugars, 24.4 times more Fructose, 3.5 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Medjool Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.