Nutrient Comparison: Boiled Eggplant with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Florida Oranges:
- 1 pound of Boiled Eggplant with Salt has 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5 and 34.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Florida Oranges:
- 1 pound of Boiled Eggplant with Salt has 1.5 times more Copper, 2.8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.2 times more Calcium and 1.4 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Eggplant with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.4 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Florida Oranges offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Eggplant with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.