Nutrient Comparison: Endive VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Royal Red Kidney Beans:
- 1 pound of Endive has more Vitamin A and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 19.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Endive.
- Both Endive and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Endive as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Endive vs Royal Red Kidney Beans:
- 1 pound of Endive has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Calcium, 10.1 times more Copper, 10.5 times more Iron, 9.2 times more Magnesium, 2.6 times more Manganese, 14.5 times more Phosphorus, 4.3 times more Potassium, 16 times more Selenium and 3.4 times more Zinc than Raw Endive.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 19.4 times more Energy, 11.7 times more Omega 3, 17.4 times more Carbohydrate, 8 times more Fiber and 20.3 times more Protein than Raw Endive.
- 1 pound of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.