Comparing Nutrients in 300 calories EndiveVS Royal Red Kidney Beans
Weight per 300 calories
Endive
1765g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 19.4 times more energy per unit of mass than Raw Endive, which is high in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Royal Red Kidney Beans?
Endive VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Endive or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Endive vs Royal Red Kidney Beans:
300 calories of Endive have more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B3, 22.4 times more Vitamin B5, 7 times more Vitamin B9 and 28 times more Vitamin C than Royal Red Kidney Beans.
Both Endive and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Endive as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Royal Red Kidney Beans:
300 calories of Endive have 7.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.2 times more Selenium, 32.8 times more Sodium, 5.7 times more Zinc and 152.5 times more Water than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 1.7 times more Omega 3, 15 times more Omega 6 and 2.4 times more Fiber than Royal Red Kidney Beans.
Both Endive and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6