Nutrient Comparison: Falafel VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Frozen Roasted Potatoes with Salt:
- Both Home prepared Falafel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Home prepared Falafel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Falafel vs Frozen Roasted Potatoes with Salt:
- 1 pound of Falafel has 3.6 times more Calcium, 6.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Falafel and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 2.6 times more Energy, 9.8 times more Fat, 14.3 times more Saturated Fat, 1.2 times more Carbohydrate and 6 times more Protein than Frozen Roasted Potatoes with Salt.