Nutrient Comparison: Falafel VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Frozen Roasted Potatoes with Salt:
- Both Home prepared Falafel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Home prepared Falafel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Falafel vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Falafel have 3.6 times more Calcium, 6.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Falafel and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 2.6 times more Energy, 9.8 times more Fat, 14.3 times more Saturated Fat, 1.2 times more Carbohydrate and 6 times more Protein than Frozen Roasted Potatoes with Salt.