Nutrient Comparison: Fiddlehead Ferns VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Chilled Orange Juice with Calcium:
- 1 pound of Fiddlehead Ferns has 90.5 times more Vitamin A, 5.4 times more Vitamin B2 and 17.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Fiddlehead Ferns as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Chilled Orange Juice with Calcium:
- 1 pound of Fiddlehead Ferns has 7.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 22.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 11.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.4 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 6.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in one pound.