Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids has 6.1 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots contain similar levels of Calcium, Iron and Magnesium per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids has 3.1 times more Energy and 3.4 times more Carbohydrate than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in one pound.