Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 6.1 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 3.1 times more Energy and 3.4 times more Carbohydrate than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.