Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, heavy syrup pack, solids and liquids versus 1 lb of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Broccoli:
- 1 lb of Raw Broccoli contains 15.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6, 31.5 times more Vitamin B9, 89.2 times more Vitamin C, 6.5 times more Vitamin E and 19.2 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Broccoli:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 2.2 times more Copper than Broccoli.
- While 1 lb of Raw Broccoli contains 1.7 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 3.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Broccoli contain similar levels of Water per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 2.6 times more Energy, 3.4 times more Carbohydrate and 12.2 times more Sugars than Broccoli.
- While 1 lb of Raw Broccoli contains more Omega 3 and 7.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli provide inadequate amounts of Omega 6 in one pound.