Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, heavy syrup pack, solids and liquids versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 9.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 17.7 times more Vitamin B5, 3.7 times more Vitamin B6, 34.5 times more Vitamin B9, 7.7 times more Vitamin E and 6.5 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Roasted Cashews:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 44.9 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Calcium, 20.9 times more Copper, 21.4 times more Iron, 26 times more Magnesium, 9.8 times more Manganese, 49 times more Phosphorus, 5.7 times more Potassium, 58.5 times more Selenium and 50.9 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 4.1 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.5 times more Energy, 463.5 times more Fat, 457.9 times more Saturated Fat, more Omega 3, 159.6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 40.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein