Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Roasted Cashews
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.5 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Roasted Cashews?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Roasted Cashews:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Roasted Cashews provide similar amounts of Vitamin K per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Roasted Cashews:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 3.9 times more Calcium and 292.9 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 9 times more Selenium and 7.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 4.6 times more Carbohydrate, 27 times more Sugars and 4.8 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 71.1 times more Fat, 70.2 times more Saturated Fat, 24.5 times more Omega 6 and 6.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.