Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, heavy syrup pack, solids and liquids versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 1.9 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 11 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 7 times more Vitamin C and 12 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 1.9 times more Calcium than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 474 times more Sodium and 2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Tomato Sauce with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 3.7 times more Energy, 4.3 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Fiber than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.