Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, heavy syrup pack, solids and liquids versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 7 times more Vitamin C and 12 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Calcium than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 474 times more Sodium and 2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Tomato Sauce with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have 3.7 times more Energy, 4.3 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Fiber than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.