Nutrient Comparison: Figs Canned in Light Syrup VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 17.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 196.5 times more Vitamin B9 and 4.5 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Royal Red Kidney Beans:
- 1 pound of Figs Canned in Light Syrup has 6.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Calcium, 9.3 times more Copper, 30 times more Iron, 13.8 times more Magnesium, 12.9 times more Manganese, 40.6 times more Phosphorus, 13.2 times more Potassium, 16 times more Selenium and 24.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.8 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 13.8 times more Fiber and 64.9 times more Protein than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.