Nutrient Comparison: Raw Dried Figs VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Frozen Carrots:
- 1 pound of Raw Dried Figs has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Carrots provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Frozen Carrots:
- 1 pound of Raw Dried Figs has 4.5 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 6.9 times more Energy, 1.4 times more Omega 6, 8.1 times more Carbohydrate, 10.1 times more Sugars, 73.9 times more Fructose, 3 times more Fiber and 4.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.