Nutrient Comparison: Frozen Carrots VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Stewed Dried Figs:
- 1 pound of Frozen Carrots has more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin B9, 3.8 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Stewed Dried Figs:
- 1 pound of Frozen Carrots has 17 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Dried Figs contain similar levels of Phosphorus per one pound.
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Dried Figs contains 3 times more Energy, 3.5 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one pound.