Nutrient Comparison: Frozen Carrots VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Stewed Dried Figs:
- 14 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin B9, 3.8 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Stewed Dried Figs:
- 14 ounces of Frozen Carrots have 17 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Dried Figs contain similar levels of Phosphorus per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 3 times more Energy, 3.5 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.