Nutrient Comparison: Frozen Carrots VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Stewed Dried Figs:
- 5 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin B9, 3.8 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Stewed Dried Figs:
- 5 ounces of Frozen Carrots have 17 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Dried Figs contain similar levels of Phosphorus per five ounces.
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Dried Figs contain 3 times more Energy, 3.5 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.