Nutrient Comparison: Stewed Dried Figs VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Cooked Frozen Carrots:
- 14 ounces of Stewed Dried Figs have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 11 times more Vitamin B9, 6.7 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Cooked Frozen Carrots:
- 14 ounces of Stewed Dried Figs have 2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Cooked Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- Both Stewed Dried Figs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 2.9 times more Energy, 3.6 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.