Stewed Dried Figs have 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cooked Frozen Carrots?
Stewed Dried Figs VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.9 times more Vitamin B1, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 31.8 times more Vitamin B9, 1.5 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 8.7 times more Selenium, 42.7 times more Sodium, 4.2 times more Zinc and 3.7 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 5.6 times more Omega 6 and 2.3 times more Fiber than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6