Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Broccoli Raab:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 98.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Broccoli Raab:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 2.1 times more Calcium, 3.5 times more Copper, 7 times more Magnesium, 9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 4.2 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Iron and 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 15.6 times more Energy, 19.2 times more Fat, 38.2 times more Saturated Fat, 1.2 times more Omega 3, 67.4 times more Omega 6, 22.4 times more Carbohydrate, 40.3 times more Sugars, 6.5 times more Fructose, 8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6