Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Cooked Broccoli Raab
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Cooked Broccoli Raab
2000g
Formulated bar, high fiber, chewy, oats and chocolate have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B1, 23.9 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 31.6 times more Vitamin B9, 479.8 times more Vitamin C, 26.8 times more Vitamin E and 1532.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 7.3 times more Calcium, 4.5 times more Copper, 22 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 3.7 times more Sodium, 4.3 times more Zinc and 118.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Fat, 2.5 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 12.8 times more Omega 3, 1.9 times more Fiber and 11.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6