Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolate VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	61% 1764kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	100% 32g	32g per day for Men 19-50 years
Omega 3	69.5% 1.1g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.48g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	80% 104g	130g per day for Men 19-50 years
Sugars	156% 113g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.82% 7.12g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 3.36g	g per day for Men 19-50 years
Sucrose	% 55.3g	% 10.8g	g per day for Men 19-50 years
Fiber	269% 102g	127% 48g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	113% 1134mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	672% 15.5mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1901mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 2.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 24.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 2.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.9 times more Copper, 4.8 times more Iron, 2.7 times more Phosphorus, 8.8 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 3 times more Omega 3, 3.1 times more Carbohydrate, 8 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, 16.4 times more Omega 6 and 4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.