Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 120.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 3.1 times more Iron, 1.8 times more Phosphorus, 5.8 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.6 times more Omega 3, 4.6 times more Carbohydrate, 12.2 times more Sugars and 3.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Fat, 1.4 times more Saturated Fat, 10.8 times more Omega 6 and 2.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3