Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 24.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 4.8 times more Iron, 2.7 times more Phosphorus, 8.8 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3 times more Omega 3, 3.1 times more Carbohydrate, 8 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, 16.4 times more Omega 6 and 4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.