Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:
Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 24.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Sunflower Seeds:
Formulated bar, high fiber, chewy, oats and chocolate have 2.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 4.8 times more Iron, 2.7 times more Phosphorus, 8.8 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate have 3 times more Omega 3, 3.1 times more Carbohydrate, 8 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, 16.4 times more Omega 6 and 4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.