Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	63% 1828kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	96% 125g	130g per day for Men 19-50 years
Sugars	106% 76.7g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 42g	% 0.77g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	168% 94g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	188% 1696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	402% 4019mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 96.8 times more Vitamin B2, 17.4 times more Vitamin B3, 32.4 times more Vitamin B5, 14 times more Vitamin B6, 48 times more Vitamin B9, 5.8 times more Vitamin C, more Vitamin D, 84 times more Vitamin E and 17.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 68.2 times more Calcium, 9.7 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 11.8 times more Manganese, 8.1 times more Phosphorus, 625 times more Selenium and 24.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.5 times more Energy, 2.4 times more Fat, 5.1 times more Saturated Fat, 6.9 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Carbohydrate, 58.3 times more Sugars, 1.9 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6