Comparing Nutrients in 1 pound Formulated bar, POWER BAR, chocolate VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	56.8% 1647kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	19.3% 25g	130g per day for Men 19-50 years
Sugars	188% 136g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	100% 72.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 2.36g	NA	g per day for Men 19-50 years
Fiber	68% 26g	18% 6.8g	38g per day for Men 19-50 years
Protein	115% 64g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3047% 36.6mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	670% 8.7mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	924% 148mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	768% 9.98mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	697% 2790μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 419mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	250% 37.6mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	229% 2286mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	663% 53mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	268% 1125mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	318% 7.3mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	398% 2785mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	93% 1397mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	411% 45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, POWER BAR, chocolate versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Canned Carrots with Salt:

• 1 pound of Formulated bar, POWER BAR, chocolate has 447.8 times more Vitamin B1, 64 times more Vitamin B2, 59.1 times more Vitamin B3, 117.8 times more Vitamin B5, 19.6 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12, 34.2 times more Vitamin C and 11.2 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and 8.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Canned Carrots with Salt:

• 1 pound of Formulated bar, POWER BAR, chocolate has 20.2 times more Calcium, 13.8 times more Copper, 18.3 times more Iron, 31 times more Magnesium, 3.6 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium, 1.3 times more Sodium and 38.3 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 9.5 times more Water than Formulated bar, POWER BAR, chocolate.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, POWER BAR, chocolate has 14.5 times more Energy, 16.4 times more Fat, 36.7 times more Saturated Fat, 7.2 times more Omega 6, 12.6 times more Carbohydrate, 12.1 times more Sugars, 3.8 times more Fiber and 22.1 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.