Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Canned Carrots with Salt
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Canned Carrots with Salt
2000g
Formulated bar, POWER BAR, chocolate has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Carrots with Salt?
Formulated Bar, POWER BAR, Chocolate VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Canned Carrots with Salt:
500 calories of Formulated bar, POWER BAR, chocolate have 30.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin E and 129.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Canned Carrots with Salt:
500 calories of Formulated bar, POWER BAR, chocolate have 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.1 times more Manganese, 7.2 times more Potassium, 11.4 times more Sodium and 137.3 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Carrots with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.4 times more Omega 3 and 3.8 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.