Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Frozen Carrots
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Frozen Carrots
1389g
Formulated bar, POWER BAR, chocolate has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Frozen Carrots?
Formulated Bar, POWER BAR, Chocolate VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Frozen Carrots?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Frozen Carrots:
500 calories of Formulated bar, POWER BAR, chocolate have 18.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 161.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Frozen Carrots:
500 calories of Formulated bar, POWER BAR, chocolate have 1.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Potassium, 2.2 times more Sodium and 92.4 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Frozen Carrots contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 5.1 times more Fructose and 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.9 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Sugars and 5.8 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6