Comparing Nutrients in 7 ounces Formulated bar, POWER BAR, chocolate VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Carrots	Recommended Dietary Allowance
Energy	25% 720kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	12% 15.7g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.8% 31.8g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.6g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 8.04g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	50% 28g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1333% 16mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1220μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 183mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Carrots	Recommended Dietary Allowance
Calcium	100% 1000mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	315% 2.84mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1218mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Frozen Carrots:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 183.2 times more Vitamin B1, 51.9 times more Vitamin B2, 70.3 times more Vitamin B3, 85 times more Vitamin B5, 23.2 times more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin B12, 36.9 times more Vitamin C and 14.5 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 16 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Frozen Carrots:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 14 times more Calcium, 19.3 times more Copper, 26.6 times more Iron, 20.7 times more Magnesium, 9.4 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 4.5 times more Sodium and 30.2 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 10.1 times more Energy, 6.8 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Omega 6, 8.8 times more Carbohydrate, 6.3 times more Sugars, 51.6 times more Fructose, 1.7 times more Fiber and 18.1 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.