Comparing Nutrients in 500 calories Frozen Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 500 calories

• Frozen Carrots: 1389g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 124g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Frozen Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	9.6% 0.15g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	50% 65g	130g per day for Men 19-50 years
Sugars	91% 66g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 11.5g	g per day for Men 19-50 years
Fiber	121% 46g	14% 5.33g	38g per day for Men 19-50 years
Protein	19.3% 11g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	51.6% 464μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	395% 19.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 155IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	69.5% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	50% 500mg	110% 1099mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	139% 974mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	15% 511mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	141% 77.5μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	110% 12mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.31% 11.6g	3700g per day for Men 19-50 years

Frozen Carrots VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Frozen Carrots have 21.3 times more Vitamin A, 4.1 times more Vitamin B1 and 4.8 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Frozen Carrots have 6.4 times more Potassium, 2 times more Sodium and 107.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 1.5 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Sugars and 8.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.4 times more Fat, 10.5 times more Saturated Fat and 2.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3