Comparing Nutrients in 1 kilogram Frozen Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Frozen Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	12.4% 360kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	404% 525g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 93g	g per day for Men 19-50 years
Fiber	87% 33g	113% 43g	38g per day for Men 19-50 years
Protein	14% 7.8g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	789% 7100μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	36% 360mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	884% 97mg	11mg per day for Men 19-50 years
Water	24.3% 900g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Frozen Carrots has 1.9 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.7 times more Vitamin B1, 81.1 times more Vitamin B2, 80 times more Vitamin B3, 85 times more Vitamin B5, 25.3 times more Vitamin B6, 105.7 times more Vitamin B9, more Vitamin B12, 27.2 times more Vitamin C, more Vitamin D, 14.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Frozen Carrots has 9.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 24.6 times more Calcium, 19.1 times more Copper, 32.3 times more Iron, 27.4 times more Magnesium, 15.1 times more Manganese, 23.8 times more Phosphorus, 1.8 times more Potassium, 89.3 times more Selenium, 5.7 times more Sodium and 29.5 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 11.2 times more Energy, 26.5 times more Fat, 117.5 times more Saturated Fat, 7.3 times more Omega 3, 10.5 times more Omega 6, 6.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 26.6 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein