Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Cooked Frozen Carrots
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Cooked Frozen Carrots
1351g
Formulated bar, POWER BAR, chocolate has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Cooked Frozen Carrots?
Formulated Bar, POWER BAR, Chocolate VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Cooked Frozen Carrots:
500 calories of Formulated bar, POWER BAR, chocolate have 27.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 121.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cooked Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Cooked Frozen Carrots:
500 calories of Formulated bar, POWER BAR, chocolate have 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Potassium, 1.9 times more Sodium and 90.1 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 5.8 times more Fructose and 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.3 times more Omega 3, 5 times more Omega 6, 1.3 times more Sugars and 5.7 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6