Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 500 calories
Cooked Frozen Carrots
1351g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Cooked Frozen Carrots VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Cooked Frozen Carrots have 24.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin E and 3.6 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 7.4 times more Vitamin B2, 8.2 times more Vitamin B3, 8.4 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Cooked Frozen Carrots have 5.1 times more Potassium, 1.7 times more Sodium and 104.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 1.2 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Sugars and 8.4 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3