Nutrient Comparison: Cooked Frozen Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4 times more Vitamin B1, 81.1 times more Vitamin B2, 89.2 times more Vitamin B3, 91.4 times more Vitamin B5, 28.6 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin B12, 29.6 times more Vitamin C, more Vitamin D, 8.3 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Cooked Frozen Carrots have 9.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 25.3 times more Calcium, 17.2 times more Copper, 26.8 times more Iron, 29.9 times more Magnesium, 15.5 times more Manganese, 25.3 times more Phosphorus, 2.1 times more Potassium, 104.2 times more Selenium, 6.5 times more Sodium and 27.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10.9 times more Energy, 17.9 times more Fat, 46 times more Saturated Fat, 2.8 times more Omega 3, 8.9 times more Omega 6, 6.8 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 35.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein