Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Cassava
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Cassava
313g
Formulated bar, POWER BAR, chocolate has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Cassava?
Formulated Bar, POWER BAR, Chocolate VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Cassava?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Cassava:
500 calories of Formulated bar, POWER BAR, chocolate have 40.8 times more Vitamin B1, 17.6 times more Vitamin B2, 16.8 times more Vitamin B3, 65.5 times more Vitamin B5, 11 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 19.2 times more Vitamin E than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Cassava:
500 calories of Formulated bar, POWER BAR, chocolate have 13.9 times more Calcium, 6.3 times more Copper, 19.1 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 4.9 times more Selenium, 9.7 times more Sodium and 12.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Formulated bar, POWER BAR, chocolate.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 7.8 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Cassava.
Both Formulated bar, POWER BAR, chocolate and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.