Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Cassava
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Cassava
188g
Formulated bar, POWER BAR, chocolate has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Cassava?
Formulated Bar, POWER BAR, Chocolate VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Cassava?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Cassava:
300 calories of Formulated bar, POWER BAR, chocolate have 40.8 times more Vitamin B1, 17.6 times more Vitamin B2, 16.8 times more Vitamin B3, 65.5 times more Vitamin B5, 11 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 19.2 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Cassava:
300 calories of Formulated bar, POWER BAR, chocolate have 13.9 times more Calcium, 6.3 times more Copper, 19.1 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 4.9 times more Selenium, 9.7 times more Sodium and 12.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Potassium than Formulated bar, POWER BAR, chocolate.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 7.8 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Cassava.
Both Formulated bar, POWER BAR, chocolate and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.