Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, POWER BAR, chocolate versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Cassava:
- 100 grams of Formulated bar, POWER BAR, chocolate have 92.6 times more Vitamin B1, 40 times more Vitamin B2, 38.2 times more Vitamin B3, 148.6 times more Vitamin B5, 25 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and 43.6 times more Vitamin E than Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Cassava:
- 100 grams of Formulated bar, POWER BAR, chocolate have 31.5 times more Calcium, 14.3 times more Copper, 43.3 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 1.3 times more Potassium, 11.1 times more Selenium, 22 times more Sodium and 29.3 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, POWER BAR, chocolate have 2.3 times more Energy, 11.1 times more Fat, 17.8 times more Saturated Fat, 17.7 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Sugars, 3.2 times more Fiber and 10.4 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.