Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Cassava:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 92.6 times more Vitamin B1, 40 times more Vitamin B2, 38.2 times more Vitamin B3, 148.6 times more Vitamin B5, 25 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and 43.6 times more Vitamin E than Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Cassava:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 31.5 times more Calcium, 14.3 times more Copper, 43.3 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 1.3 times more Potassium, 11.1 times more Selenium, 22 times more Sodium and 29.3 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 2.3 times more Energy, 11.1 times more Fat, 17.8 times more Saturated Fat, 17.7 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Sugars, 3.2 times more Fiber and 10.4 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.