Comparing Nutrients in 7 ounces Formulated bar, POWER BAR, chocolate VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Cassava	3%	2%	95%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Cassava	Recommended Dietary Allowance
Energy	25% 720kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	58% 75.5g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.8% 31.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.03g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	50% 28g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1333% 16mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1220μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 183mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Cassava	Recommended Dietary Allowance
Calcium	100% 1000mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	315% 2.84mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1218mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Cassava:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 92.6 times more Vitamin B1, 40 times more Vitamin B2, 38.2 times more Vitamin B3, 148.6 times more Vitamin B5, 25 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and 43.6 times more Vitamin E than Cassava.
• 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
• Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Cassava:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 31.5 times more Calcium, 14.3 times more Copper, 43.3 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 1.3 times more Potassium, 11.1 times more Selenium, 22 times more Sodium and 29.3 times more Zinc than Cassava.
• 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 2.3 times more Energy, 11.1 times more Fat, 17.8 times more Saturated Fat, 17.7 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Sugars, 3.2 times more Fiber and 10.4 times more Protein than Cassava.
• 7 ounces of Cassava provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.